About Us
Our Mission
To help other Women to feel Fabulous about themselves, not only on the outside but on the inside too.
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I strongly believes on the importance of taking ME time to re connect with yourself, with other Women that are on the same boat and share their experiences.
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I'm passionate about educating Women, so they know what is going on with their bodies at every stage of life.
I see many Women pushing themselves hard because they want to look the way they used to look, but only focusing on the outside. It is my mission to educate them and help them become stronger and healthy, both physically and mentally and spiritually.
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Moving and having a group to go to helps to reduce the chances of having depression.
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Our Vision
For every Mum to have access to guidelines on how to safely exercise after giving birth.
For every Mum to know their birth story because by knowing it,I can help them better.​
In my big vision every Mum has access to see a Women's Health Physio and a postnatal assessment to establish a baseline fort new Mums so they know where they are at and wherever that is, we will meet them there.
For every Mum to get help from a Mums Fitness Specialist, that's why we choose to work in collaboration with other Post Natal Professionals in the Fitness Industry.
For every Woman to understand the changes her body goes through every stage of life and receive the pertinent education to make informed decisions.
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Our Philosophy
A holistic approach that takes every woman as an individual with all her circumstances without comparing her with anybody else.
I believe in Building strong foundations by taking the time to understand your body and the changes it has gone through, regardless of the stage of your life.
Whether you’re pregnant, or you just had a baby, or you’re going through perimenopause and beyond, the female body is complex, and every stage deserves to be honoured.
I’m here to help you and guide you in making informed decisions about your journey.
Meli's Qualifications
Since becoming a personal trainer, Meli has helped thousands of women in the last 14 years.
Some, but not all, the qualifications she has are as follows
-Functional movement personal trainer
-Pilates Mat instructor
-MASTER personal trainer with the Australian Institute of Fitness
-Safe return to exercise by Jen Dugard
-Modern postpartum with Burrell Education
-Female health and performance coach with Nardia Norman
-Currently studying menopause coaching specialist certification with GGS Academy in the US
-MumSafe™ Trainer level one (Ongoing education and the gold standard for pre and post-natal training)
Empower
Growth
